Nutty Crackers

Servings: 16
  • 200g sunflower seeds •
  • 60g flax seeds •
  • 100g sesame seeds
  • 2 tbsp psyllium husks •
  • 500ml water •
  • 1 tsp salt
  • 1/ Preheat the oven to 160˚C.
  • 2/ In a mixing bowl, combine all the ingredients and leave the mixture
  • to stand until it is thick and pliable, about 10 minutes.
  • 3/ Spread the mixture out as thinly as possible on a silicone mat on a baking tray
  • (you may need two). The mix should have no holes in it.
  • 4/ Bake the trays for an hour. You may need to rotate them away
  • from the hot spots in the oven.
  • 5/ After an hour and a few turns, it should only take another 15 to 20 minutes
  • until they are seriously crispy.
  • 6/ Remove them from the oven and leave to cool. Once cooled, break them
  • into any size you like and store in an airtight container

Source: Nutty crackers – Tim Noakes

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