Recently, we were privileged to have a visit from Tim Noakes, where he shared his knowledge & expertise on the High Fat, Low Carb diet. (Seen here is Tim Noakes with Karen van Wijk). We stock various key ingredients that are included in this healthy diet. They are Almonds, Walnuts, Macadamia Nuts, Hazel Nuts, Flaxseeds, Pecan Nuts, Pumpkin Seeds, Sunflower Seeds, Coconut Oil, Almond Flour, Psyllium Husk, Macadamia Oil (at our Soneike Branch). We also specially grind seeds for the Carb Free Bread.

All products mentioned above are available at our stores situated in:

RETAIL Brackenfell: 087 943 8664

HEAD OFFICE, WHOLESALE & RETAIL  Stikland: TEL: 021 982 8672

For more information about this diet and recipes, we suggest you buy the book: The Real Meal Revolution (available at various bookstores) or click on this link: http://realmealrevolution.com/