Chia Seeds – A Super Food

Chia Seeds – A Super Food

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family. These seeds are among the healthiest foods on the planet. The plant is native to central and southern Mexico and Guatemala. It was cultivated by the Aztecs & Mayans and...
Healthy Cacao, Coconut & Date Balls

Healthy Cacao, Coconut & Date Balls

  A quick, healthy snack that you can make in advance and freeze. Start this recipe a day in advance. Ingredients 12 Medjool dates 1 cup Almond Meal 1/3 cup Coconut Oil 1/3 cup Cacao Powder 1 tablespoon Chia Seeds Method Place dates in a medium bowl and cover with...