Luxury Christmas Fruit Cake

Luxury Christmas Fruit Cake

Makes: 1 cake (25 x 25 x 10cm) or 4 small cakes Preparation time: 50 minutes Baking time: 4 hours. 1 hour – 150°C; 3 hours – 130°C Oven temperature: 150°C and 130°C INGREDIENTS 1.875kg Dried Fruit for Africa Luxury Fruit Cake Mix 500g Dried Fruit for Africa...
Apple Cinnamon Scones

Apple Cinnamon Scones

Servings: 8 Scones Preparation Time: 15 minutes plus 1 hour to 1 day of chilling Ingredients 1 cup grated or finely chopped tart apples (Granny Smith) 1/4 cup plus 2 tablespoons whole sugar 1 tablespoon ground cinnamon 1 cup Tropical Traditions Coconut Flour 1...
Chia Seeds – A Super Food

Chia Seeds – A Super Food

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family. These seeds are among the healthiest foods on the planet. The plant is native to central and southern Mexico and Guatemala. It was cultivated by the Aztecs & Mayans and...
Healthy Cacao, Coconut & Date Balls

Healthy Cacao, Coconut & Date Balls

  A quick, healthy snack that you can make in advance and freeze. Start this recipe a day in advance. Ingredients 12 Medjool dates 1 cup Almond Meal 1/3 cup Coconut Oil 1/3 cup Cacao Powder 1 tablespoon Chia Seeds Method Place dates in a medium bowl and cover with...
Sugar-Free “Oatmeal” Chocolate-Chip Cookies

Sugar-Free “Oatmeal” Chocolate-Chip Cookies

INGREDIENTS 3/4 cup melted coconut oil 5t vanilla extract (or essence if you can’t get hold of extract) 1/2 cup xylitol 1 egg 5 cups mixed nuts and seeds 2T flaxseed meal 1/2 cup desiccated coconut 3/4t bicarb 1/2t cream of tartar 1/2t salt 1/2 cup dark chocolate...